Welcome to Journey Family Counseling!
Our team of clinically trained therapists is here to support adults, children, youth, and families on their journey to growth and healing.
Individuals
Therapy can be so helpful at any stage in your life. People often turn to therapy when they need some added insight and awareness about how to make changes to be happier or improve their relationships. If you are struggling with parenting, relationships, self-esteem, managing anxiety/depression, trauma, faith transition, adjusting after a life change, or grief please reach out we want to help.
Children
Being a child hasn’t ever been easy, but these days there are many challenges facing our children. Whether it is adjusting to a change (such as a move, a new school, or a divorce of parents), making friends, healing from trauma, challenging behaviors, or improving self-esteem, counseling can be a great help.
Teens
Teens are navigating what is a challenging time of life for many. Its not uncommon for teens to struggle with self-esteem, behavior, anxiety, or depression. We all need some additional help at times in our life. We are prepared to help your teen find more hope and fulfillment through a variety of clinical techniques.
Couples
Couple’s therapy isn’t just for couples that are considering divorce (although we can help with that too). If you are struggling with communication, trust issues, managing conflict, intimacy, or connecting, therapy can be a great resource. Therapy can be a great place to learn new skills to improve your relationship or to process feelings and work on healing as a couple.
Is therapy right for me?
Therapy is a resource for all who are looking to find healing and growth in their lives. A good question to ask is “have I tried repeatedly to change aspects of my life that are important to me with little success?” If you answer yes to this question then therapy can be an extremely valuable resource to help you navigate the obstacles that are preventing you from having the life you see is possible. Challenges can include simply feeling stuck or anxious about life situations to recurring pain from past or current trauma or depression. Our therapists are clinically trained to support you in creating a plan to achieve your goals.
The support you need for your child.
Brooke, CMHC, RPT and one of the owners of Journey Family Counseling discusses navigating power struggles with children on ABC 4 Good Things Utah. Brooke and our team are not just trained to work with adults, but kids of all ages too. Our team is also trained to provide therapy for child-parent relationships. Let us know how we can help.
Teen Therapy
Supporting Youth Through Life’s Challenges in Lehi, UT
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How to get the most out of therapy?
Your time and resources are valuable, and your progress and relief often couldn’t come soon enough. Read on to better understand the therapeutic process and how to get the most out of therapy at Journey Family Counseling. How Will It Begin? In your first session, called your intake appointment, you…