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Individual Therapy

For Personal Growth and Mental Wellness in Lehi, UT

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What Is Individual Therapy?

Individual therapy is a one on one approach and focuses on you and what you are hoping to achieve. Your therapist will get to know you and work with you to set therapeutic goals that will help you live more in line with the life you hope for.

Common Reasons for Seeking Individual Therapy

Common challenges our team are equipped to handle include parenting, relationship challenges, self-esteem, managing anxiety/depression, trauma, faith transition, adjusting after a life change, or grief. There are of course more so please don’t hesitate to reach out with any questions.

Convenient Options: In-Person and Telehealth in Lehi, UT

Our office is conveniently located near the Lehi, UT main street exit for those seeking in-person services. For those needing more flexibility we also offer telehealth or virtual appointments for clients 16+ to make sure support is accessible to all.

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Begin Your Journey to Healing Today

Our team of clinically trained therapists and counselors are prepared to support you on your Journey to achieving your goals. Immediate openings are available. Give us a call and we can answer any questions you have or schedule a time with the therapist best equipped to support your needs.

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★★★★★

Lindsey Spencer is the best therapist anyone will ever come across. She helped me find my own strength, while supporting me the whole way. She has the best dog ever, and I literally can never thank Lindsey enough for all she did for me and my family.

S.S

★★★★★

Journey Family Counseling is a great option for your family therapy needs. The office is clean, well run, and organized with experienced therapists. They have the cutest playrooms for play therapy with all kinds of toys and activities. I would highly recommend this office for all your therapy needs!

M.M

★★★★★

Claire Bailey is a phenomenal therapist! We have loved our experience here and with her. She is so caring and kind and truly listens. She makes you feel so safe, especially when working with kids! Highly recommend to anyone who needs a good therapist for themselves or for their children.

E.F

 

★★★★★

Finding a good counselor is HARD but thankfully I have found someone that has worked so great for me at Journey Family Counseling. Brooke and the team are fantastic and there is quite literally no other place I would ever want to go.

S.C

★★★★★

Wonderful service and staff! I would definitely recommend this great group of people.

A.T.

Teen Therapy

Supporting Youth Through Life’s Challenges in Lehi, UT