Trauma can result from a wide variety of events or circumstances. Though we all experience trauma in a unique way, there are some commonalities that allow for categorizing types of trauma. There are three main types of trauma: acute, chronic, and complex.

Acute Trauma: This form of trauma is the result of a single, distressing event. Such as loss of a loved one, car accident, assault, robbery, natural disaster, ect.  Acute trauma will come from one isolated incident that has a profound impact on the individual.

Chronic Trauma: This form of trauma is prolonged and ongoing. Unlike Acute Trauma the event takes place repeatedly over an extended period. Examples of chronic trauma include ongoing physical/emotional/sexual abuse, neglect, domestic violence, bullying ect. 

Complex Trauma: This form of trauma is the exposure to multiple traumatic events, or chronic stress, over a prolonged period of time, often of an invasive, interpersonal nature. This can happen when an individual experiences ongoing child abuse, neglect, emotional or sexual abuse, or growing up in a dysfunctional family environment.

Here are some additional types of trauma: developmental, secondary, attachment, intergenerational, and cultural. All of the above mentioned traumatic events can feel overwhelming and be a heavy burden, but with the right support and tools healing and greater peace can come.

When it comes to trauma therapy, Journey Family Counseling offers both in-person and telehealth options. Our goal is to provide you trauma counseling that is flexible and accessible. We offer choices that cater to your needs, preferences, and circumstances. Whether in-person or through telehealth our clinicians provide compassionate support, safety, and healing.