Grief Therapy
Finding Healing After Loss in Lehi, UT
Finding Support & Healing
Grief is a deeply personal experience that can leave you feeling lost and isolated. It is accompanied by waves of emotion that make it hard to move forward into a world that has changed. Whether you’re grieving a loved one, a relationship, or a major life change, we’re here to support you. Through guided support, grief therapy honors the significance of loss and empowers individuals to rebuild a meaningful life while carrying their memories forward.
Understanding the Grieving Process
Everyone experiences grief in their own way—some may withdraw, while others seek connection; some express their pain openly, while others process it more privately. These individual responses impact our emotions, mental well-being, and even our physical bodies. Understanding and accepting your unique way of grieving is an important step forward. The way we grieve is influenced by many factors, including our relationship with what was lost, cultural background, past experiences with loss, and the support we have around us. No matter how grief shows up for you, your experience is valid, and you don’t have to navigate it alone.
How Grief Therapy Can Help You Heal
Therapy offers a safe space where you can express your emotions without judgment, whether you’re feeling sadness, anger, confusion, guilt, or even relief. At Journey Family Counseling we support your need to process loss at your own pace while helping you develop healthy ways to cope. Therapy can also help you find meaning in your loss, develop rituals to honor your loved one, and rebuild a sense of connection and purpose. Over time, these steps can help you regain emotional balance, reduce feelings of isolation, and move toward healing in a way that resonates with you.
Flexible Grief Therapy Options in Lehi, UT
We offer both in-person and telehealth sessions to make therapy more accessible and convenient for you. Whether you prefer the personal connection of meeting face-to-face or the flexibility of online sessions from the comfort of your own home, we are here to support you in a way that fits your lifestyle and needs.
Compassionate Care for All Types of Loss
Grief therapy isn’t just for those grieving the loss of a loved one. It supports coping with a wide range of significant life changes including the loss of a job or career, the end of a relationship or divorce, major health changes or diagnoses, relocating to a new place, retirement, or the loss of a lifestyle or identity. Any transition that involves a sense of loss or the need to adjust to a new reality can be emotionally challenging, and grief therapy helps process these changes. Together, we will help you navigate your unique grief, explore your feelings, and discover healthy ways to move forward and heal, no matter what type of loss you’re experiencing.
Begin Your Path to Healing Today
If you’re ready to start your healing journey, we invite you to reach out and schedule an initial intake. Our caring team is here to listen, guide, and support you every step of the way as you navigate your grief and move toward hope..
Teen Therapy
Supporting Youth Through Life’s Challenges in Lehi, UT