About Lindsey

Hello! I’m

Lindsey Spencer

CMHC

I started my therapy career in 2017 as a recreational therapist. My unique education and work experience as a Clinical Mental Health Counselor and recreational therapist has prepared me to support you with challenges such as relationship issues, family therapy, depression, anxiety, trauma, ADHD, grief/loss, behavior issues, and OCD. I enjoy working with children, teens, families, and adults. I also enjoy supporting members of the LGBTQ+ community. I utilize evidence based therapeutic interventions such as Person Centered, EMDR, CBT, DBT, ERP, and experiential learning to address all aspects of your wellness.

Life’s challenges can often feel overwhelming, but you don’t have to face them alone. As your therapist, I promise to be fully committed to understanding your journey and supporting you every step of the way. I want you to feel heard, understood, and accepted. I aim to create a safe, non-judgmental space where you can explore your thoughts, feelings, experiences, and uncover the strength within you. I believe in your ability to know what you need and want to do in any given situation. My role as your therapist is to empower you to discover your path forward.

Remember, seeking support is a courageous step toward healing and growth, and you’re never alone in this process. I look forward to helping you work towards your goals and supporting you on your Journey!