Managing depression isn’t a one-size-fits-all approach—each person’s journey is unique, and healing requires strategies that resonate with individual needs. At Journey Family Counseling, we use evidence-based techniques tailored to you, offering support that meets you where you are. Cognitive Behavioral Therapy (CBT) helps identify and reframe negative thought patterns, while Dialectical Behavior Therapy (DBT) provides skills for emotional regulation and distress tolerance. Client-Centered Therapy (CCT) provides a compassionate, non-judgmental space where you can explore your feelings and develop self-understanding at your own pace. Solution-Focused Therapy (SFT) empowers you to focus on strengths and practical solutions, creating actionable steps for progress. For those struggling with deeply rooted trauma, Eye Movement Desensitization and Reprocessing (EMDR) can help process painful or traumatic experiences and reduce their emotional intensity. In addition, we utilize Child-Centered Play Therapy (CCPT) for younger clients, offering them a way to express and process emotions through play. The use of Sand Tray Therapy serves as a valuable modality for integrating and applying insights gained through evidence-based practices, allowing for a more creative exploration of emotions and challenges. No matter where you are in your healing journey, we’ll work together to find the right approach that helps you regain a sense of balance, hope, and control in your life.

For your convenience, we offer both in-person and telehealth depression therapy options to fit your needs. However, please note that telehealth services are not available for Child-Centered Play Therapy (CCPT) or Sand Tray Therapy, as these modalities are best experienced in person to ensure effective engagement and expression.