EMDR Therapy
For Healing and Mental Wellness in Lehi, UT
Reprocessing Trauma for Healing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based approach utilized in helping individuals heal from traumatic experiences. It is considered to be one of the most well-researched and effective treatments in helping clients recover from trauma. EMDR therapy utilizes a combination of traditional talk therapy with bilateral stimulation (usually eye-movements, but can also be auditory, or tactile stimulation) to allow clients to reprocess and desensitize traumatic memories.
What Is EMDR Therapy?
- EMDR counseling takes place in several different phases. During the first phase your therapist will help you to identify past, present, and future negative beliefs about yourself (e.g., “I am not worthy”, “I am not safe”) that are tied to traumatic events. Your therapist will then help you identify adaptive positive beliefs (e.g., “I am worthy, regardless”, “I can create places where I do feel safe”) that can be used to replace negative beliefs after reprocessing.
- The next phase is reprocessing and desensitization. Through the use of bilateral stimulation (BLS) and reprocessing, you will be able to desensitize a traumatic memory and reduce its emotional effects. BLS is an important part of EMDR therapy and why it is so effective. BLS activates both sides of the brain, which allows you to process and release memories that are stuck in your nervous system.
- The final phase is reintegration. During this stage of EMDR counseling you will integrate the new adaptive positive belief in replacement of the desensitized negative belief. This is also when the EMDR therapist will check for any continued effects of trauma and identify memories that need to be reprocessed to help you find deeper healing and freedom moving forward.
Who Can Benefit from EMDR Therapy?
EMDR therapy is beneficial for people that have experienced trauma in a variety of forms. It works for those experiencing a wide range of emotional and psychological challenges. If you identify with any scenarios EMDR therapy can be an amazing resource to help you heal:
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- Survivors of trauma including: childhood trauma, sexual assault or abuse, physical assault, accidents or natural disasters, combat, domestic violence.
- PTSD and Complex PTSD.
- Individuals struggling with anxiety and panic disorders.
- Individuals with depression linked to past trauma.
- People struggling with loss or grief.
- Individuals with low self-esteem or self-worth issues.
- People with addictions or compulsive behaviors.
Journey Family Counseling’s EMDR Therapy Approach
At Journey Family Counseling our team of highly trained clinicians provides the best possible care for each individual. When working with our therapists you can expect expertise and a therapist who truly cares about your healing and goals.
Flexible EMDR Therapy Options in Lehi, UT
While we recommend in-person appointments for EMDR therapy, we can also explore telehealth as an option to meet your therapeutic needs. Our goal is to provide EMDR counseling that is flexible and accessible
Begin Your EMDR Therapy Journey Today
Trauma can be a heavy burden that leads to feelings of isolation and hopelessness. Taking steps towards healing does not need to be a solitary experience. Contact our team to schedule an intake session to start your path to healing and freedom with EMDR counseling. Let’s begin your healing journey together today.
Teen Therapy
Supporting Youth Through Life’s Challenges in Lehi, UT